Posts Tagged ‘attitude shift’

Your Strongest Ally – Your Attitude

You may have heard that your attitude is everything. It can make or break you. It can lift you up or knock you down. It determines how you live your life. The thing is that your attitude is your choice. You can choose what it will be. Will it be good or bad? Will it be optimistic or pessimistic? Will it be positive or negative?

Here are a few attitudes that I’ve been examining in my own life lately.

What others do, say or how they treat you should be of no concern to you. Your reaction to their behavior, their choice of words to describe you to others, their seemingly never-ending attacks on you – open or covert, and a myriad of other steps people like this take to try to take you down can all be stopped when you stop giving what they are doing energy! It’s that simple. Continue to react, get upset or stew about their actions and you dampen the one thing that can move you forward in life and that is your attitude. When you choose the path of no reaction, you are cutting off the head of the snake.

I’d like to thank my attitude for being strong against the viper stings and venomous attacks that have occurred recently in my life. Through diligent practice I am learning to ignore those who feel inclined toward vindictiveness.

How do you do this?

Know that what others think of you, are really just thoughts they have of themselves that they are not willing to accept and look inward to investigate the why’s of. They are not in a state of self-awareness. For instance, a person recently under-handedly called me phony and then within days they wrote about something in their life in a way that was extremely exaggerated. I knew what their reality was and shook my head when I saw this grandiose statement that made them seem like they had more than they actually do.

You are the only one in your life that knows the truth about you. Don’t feel you have to share every detail of your life with people even if they ask. This has been a huge lesson for me as, up until recently, I used to struggle with feeling like I needed to explain myself, to share personal details of my life with even my nearest and dearest. I’ve finally learned I don’t have to and if I don’t want my business to be other people’s business guess who has to keep shut her mouth. It’s hard at first as you have to ignore people’s questions or simply change the subject or say, ‘hey you know that’s not something I’m willing to talk about’. That is where setting boundaries come in.

I’ve been working on setting boundaries after being stung once again by people who have their own agendas for getting information from me.  I sat idly by one day as a person I had shared some sensitive information with repeated in a loud voice to other people, said information. I could not believe my ears. I said nothing and have said nothing to that person but have cut them completely out of my life. It took me a while but I had to come to realize as hard a pill as it was to swallow that the person had a personal agenda and I was just a pawn in their game of life.

Another person very dear to me sent me something as a present but there were strings attached. This person wanted to recruit me to their way of thinking. In the past, I had always just ignored or made comments to them that I figured they wanted to hear but this time I wrote a note to that person to thank them for the present however I did need them to respect my views as I respected theirs and not to send me more of this material. For the first time in my life I set a boundary with this person. I’ve not heard back from them.

I am going to say that gossip or having to know what’s going on is the worst attitude on this planet. A woman I know asked me one day if I knew what was going on down the street – there had been police and an ambulance at a neighbor’s house. I didn’t know nor had I even noticed in fact. She wants to be in the loop so badly that two days later she could not wait to tell me what she had discovered. The information she shared with me had no bearing on her life or mine at all and was simply gossip about another person’s lot in life. I walked out of that visit knowing that gossip is conversation for the idle. What happened in that person’s life was of no consequence to the story teller’s life other than to fill in the silent gaps that are present because there is no outside interest, desire to learn new things or take stock of their own lives and fix what needs to be fixed within.

My attitude has taken a major shift this past month or two. I’ve made some very profound choices and shifted my reactions to external events. It hasn’t been that long at all but I do now see that it is a process that I’ve been working on for quite a long time. It’s just all gelled and has become very clear to me what I need to do to keep my attitude at a level that enhances my life.

I’ve set boundaries and ceased the mindless gossip. I understand that people have personal agendas and know that I can keep my personal thoughts and information close to my vest without feeling like I’m hiding something. Finally, what others think of me are just thoughts about themselves they aren’t yet ready to face. My reaction and the attitude I hold, is first and foremost my strongest ally in this journey called life.


Interview with Sarah Brokaw

This is a confessional interview with Sarah Brokaw about her new book, Fortytude. On this clip she talks about why she wouldn’t and didn’t attend her high school reunion and why that act showed she lacked Fortytude. Sarah’s new book is titled, Fortytude and since that missed reunion she has found her fortitude, grace and connectedness. 

She first joined my co-hosts, Donna M. Butler, Haley Patterson and myself, Siobhan Shaw on The Attitude Shift Show for a great conversation with guest host, Patricia Allen-Jenkins.

You Can End the Suffering & Experience Great Joy

“This seriously isn’t happening?”… are words I couldn’t even spit out of my pursed lips, as I discovered that my co-host of The Attitude Shift, Donna M. was stuck on the runway in Chicago minutes before the show began Wednesday evening. If you could have seen my face I was visibly relieved when she Skyped to say let her into the show. The plane had been sitting on the tarmac for 45 minutes and possibly they were going to open the doors and send the passengers off until the storm passed. Whew. Bullet dodged.

As we were talking, the flight attendant came by and told her to shut her phone off as they preparing for take-off.

My throat closed up. My hands went clammy. My head felt faint. What if I just hung the phone up? Would people believe I lost the connection? 

Oh, but wait, Donna said that Haley was calling in any minute to do the show with me so okay I can do this. Sure, we may have the guest with what is most likely the biggest Facebook following ever in the history of the show on, but Haley and I can handle this. We did before. I’ve even hosted the show on my own once before, a long time ago.  I’ve got notes and stuff happens. We’ll get through it.

This was what my thoughts flashing through my mind were like. The manic thoughts came on strong as I started the show. I didn’t see anyone on the switchboard calling in, not a soul

No Haley.

No guest.

No one.

The lump in my thought now got bigger. My thought? Now if that isn’t a Freudian slip, then there never was one. I meant to type throat. (you’ll see why later that this is significant)

Despite the inflammation in my throat and I can see today, my thoughts, I kept talking. I truly have no idea what I said. I was thinking ahead. What was I going to do if no one came on? The panic was setting in.

Then all of a sudden I looked down at the computer screen and there was Donna’s number showing up.. I frantically clicked the button…”Donna!….Donna!” ….silence…..keep talking Siobhan, I heard a voice deep inside say…

“Oh there’s our guest, Byron Katie… okay still breathing… helloooooo.. whew there’s Katie as everyone calls her and oh Donna, thank goodness.. her flight has been delayed, they’re letting her off the plane…okay the show will go on.”

It certainly didn’t go off like that. Yes, Katie was on the show, yes Donna was on the show and then Donna was gone. The plane took off. She said hello and she loves Katie and a few words…then nothingness.

There was still no Haley. I felt there was deafening silence but I’ve since listened to the show and I kept talking. Katie talked, I talked. Katie talked. I talked.

As we talked, I began to feel a heat deep within myself. It was a feeling I do not believe I have ever felt in my lifetime. It was like someone had wrapped my heart in a warm blanket. I began to breathe. I began to calm down, I began to listen to Katie, I began to hear Katie. I began to hear myself. Really hear myself. We shared with each other, with the callers, with the audience.

My great friend Kim, has since written to say she felt I was doing the Work of Byron Katie as we did the show. I agree. I was working it all out in my mind.

I met a good friend, Kia the day after the show and Kia had actually called in, as she is a huge fan of Katie’s and the moment I saw Kia, I said… I know what it was like now for the disciples to have met Jesus. I’m not saying Byron Katie is the second coming of Christ as that’s not my business, that’s God’s business, however I met on that show, a woman who has the tools for each of us to end our suffering, for the world to end war and for all of us to experience great joy. Sound familiar? I’m not here to run a commentary on religion, Jesus or God. That’s not my business. I am here to share with you what I experienced and maybe, just maybe you will experience as well, something so profound, so life changing that you too walk around with a silly grin on your face at the local grocery store feeling like you have a surprise for everyone in the world.

Byron Katie, was unknown to me a month or so ago. I had determined recently that I must follow my intuition. My intuition brought me to Katie’s website and without out a thought, I pushed the send button as friend of the show and mentor. Paul Martinelli had once told us to do, and invited her on the show.

As she said on the show, “when you filled out a request asking me to be on this show I just couldn’t jump at it quickly enough, I love what you are doing. I couldn’t say yes quickly enough. My motives are your motives.”

WOW! Little did I know that Katie’s message would radically shift my world.

She is not a talking head, telling me to wish my way to success and happiness. She has ground breaking tools to shift our attitudes.

They work. They are part of what she refers to as The Work.

The Work is free for everyone around this world and I encourage you to go do the work. At first I was resistant. I was angry. I closed her book and walked away from it. I came back the next day and started writing…I wrote, my penmanship got bigger, messier, harder to read…I was angry about the situation I had chosen to write about. I was doing her Judge Your Neighbor Worksheet.

The process of inquiry as she puts it, is:

Judge your neighbor,

Write it down,

Ask 4 questions,


(This is free at

I’ll use the situation with the show to provide an example of how this tool ends your suffering and pain.

1.   Judge Your Neighbor.

My neighbor in the case of the show would be Donna. My thoughts about her not being on the show would have gone something like this.

How could she do this to me?

What was she thinking booking a flight home on show day?

She doesn’t care about the show.

She doesn’t care about me.

I’m so upset with her.

I’m angry she didn’t do the show.

There shouldn’t have been a storm in Chicago.

2.   Write it Down.

Okay, you get the concept of the exercise. You actually judge your neighbor. You write down your thoughts as they flow and boy do they flow. Writing them down is important and you can find out why on Byron Katie’s website.

3.   Ask 4 Questions.

I’ll ask the first 2 questions for just one of the statements I wrote down for space and time constraints but you answer the 4 questions for each statement you wrote.

I’m angry she didn’t do the show.

Question 1: Is that true?  (yes or no answer)


 (yes, I was upset and angry)

Question 2: Can I know it is absolutely true?  (yes or no answer)


(No, I can’t know that she absolutely didn’t do the show because she planned it that way or wanted to see me fall on my face or…any number of reasons I can come up with)

I hoping you see the process here. It may not be as clear as mud here but it’s clear as stink at  and there are even facilitators, you can call for free and work through this process with. I encourage you to do it.

There are 2 more questions that are part of this inquiry. However, although I have done them, I want to go straight to turnaround again for space and time constraints.

The turnaround has me look at myself. Turn the statement, I’m angry she didn’t do the show to I’m angry I didn’t do the show.


I’m angry I didn’t, I can’t do the show. I have no confidence to do the show on my own. I’m no good at hosting a show.

You see where this is going. My thoughts of anger were actually thoughts of anger towards myself. I was afraid to host the show on my own because my confidence to do that is, was, the size of an ant.

This realization is very freeing. It isn’t Donna who made me feel the way I was feeling. It was myself.

The anger I felt for her not being able to do the show was simply a reflection of the anger I have about my ability to not do the show. I’ve used Donna as a crutch. As long as she’s on the show I don’t have to step up. I don’t have to face my fear of hosting a show. I don’t have to do much on air, I can stay safe doing the producing work behind the scenes. I can do what I am confident I can do. Book the guests, do the research, make friends.  I don’t have to step up and talk. I don’t have to show the world my fear, my nervousness.

The situation was what it was. My negative, fearful thoughts stood in my way of pure enjoyment of talking with a wonderful woman. I see that now. I know that now. The concept of questioning my thoughts has shifted things for me dramatically. Question the negative thoughts that crop up. Write them down, turn them around and you will find freedom.

I’ve got a lot of thoughts to write down and I will. I am confident that my life has just turned a corner and what’s around that corner is my version of heaven.

I love you Donna for who you are and for not being on the show last Wednesday. Thank you for being my catalyst to this revelation. I’m excited for the next show and the next one and the one after that. It is an amazing, joyful ride.


Bunt Out

“Hang-up on that nasty woman”. Yes, sadly that comment was about me. It came flying out of left field. It was as if the left-fielder threw a curve ball as I was just walking up to the plate. Whoa, where did that come from? After shaking that hit off , I took a moment to think about what had just happened.

There are times no matter how diplomatic you feel you are being, the person on the receiving end doesn’t see it that way. I’ve written about this type of thing in previous blogs. It’s like we’re talking two different languages. As always, I see things like this as part of my life learning curve. What’s very interesting is that the more aware I become the more lessons I learn. Without blinders on, I see things on the field of life, much more clearly today than I did just a year ago even. It’s a supremely cool place. Imagine that. Being able to see life under a new light. Pretty amazing. I had no idea that I could. I had no idea I wasn’t previously aware.

I’m learning the universe seems to give you things designed to teach so that you gain wisdom, knowledge and in this case grace under pressure (and material for my blog), among a multitude of other skills. I may ever be the President of the World, like former US President, Bill Clinton, is currently being described as, by Chris Matthews on MSNBC for his peace-making skills, but I do know that there is no reason to take it on the chin when someone calls you nasty or let it take the spin out of your life. We have differences but so be it. That is life.

If we were all automatons how fun would that be? Learning about the differences between people is all part of becoming more aware of your thoughts, the sometimes useless or uncalled for comments that leave your lips and how you react to other people and what they say or do. To fly off the handle and call someone a name means you have lost control and the ironic thing is that control of your life and others is what you so desire to have, but you may not actually know it. I look back at times when I pitched barbs at others and my aim was pretty much on target so I have been known to do some emotional damage yet what I am seeing now is that the damage was more to me than my intended target.

To add an entertaining angle, I looked up the meaning of nasty as I was wondering just what did she mean. I doubt she meant I was filthy and foul-smelling because last time I looked phone conversations don’t allow for dial-a-smell. Another meaning goes to being obscene and I know I didn’t need a censor for my mouth during this conversation. Another option would be insultingly mean and spiteful. No, if I was she would have just been a wet spot on her carpet rolled into a fetal position, so no it wasn’t that. She must have meant difficult to deal with as what I said was that what she was speaking to me about was in fact none of her business. Well, it wasn’t. I had just spent 45 minutes in a negotiation and the party involved and I had come to an agreeable decision and were moving on. I wasn’t prepared to do a doubleheader.

She had no part of the dealings and to keep the baseball analogies going, was sitting in the bleachers and needed to ‘bunt’ out, so when she began on her tirade I was not going to discuss with her something that was clearly not her concern. It’s like the baseball coach running up to the fans and asking them what the next play is. Not going to happen. I know I said it in a manner that did not include cursing or other fiery wording. I simply said, that the issue had been dealt with and it is not something you and I need to speak about.  I was setting a boundary. Hell broke loose. People really have to take a pill and relax before flying off the handle or wielding a bat. Take a breath, really hear what the person just said and  if it isn’t any of your concern back off and quickly. Bow out of the conversation with grace.

Why do we have to add our two cents? Why do we have to step up to bat when no one has called you up to the plate? I’ll leave you to consider these questions for yourself. Me? I’m off to catch more awareness so I can play the game of life…my life, no one else’s.

Living Louisiana – Leaving Louisiana

“Have a nice flight ma’am”, the gentleman at the ticket counter at Baton Rouge airport said as I was collecting my carry on bags and heading off to the gate for boarding. Today, I left Louisiana. (See my previous entries titled Living Louisiana, for the entire story, if you missed them.)

As I sat waiting for the announcement to board I noticed two billboards in the airport lounge. The first one read – southern hospitality, of which there was much during my time here. Then next to it, was one that stated:

New View, Same Vision

A coincidence? I think not. It has been a new view traveling to the south yet our (meaning my partners and I) vision for The Broke Wives Club remains the same. The goal? To create the world’s largest tow chain of women inspiring, coaching, sharing with, and supporting one another on their journey from broke to stoked and beyond through developing our awareness of who we are, what we truly want and the thoughts, feelings and paradigms that hold us back from being all we can be.

These past 17 or 18 months creating this movement of women who are shifting their attitudes and revving up their lives from broke to stoked, by shifting their thoughts, patterns and beliefs that have limited their growth as purpose-driven beings, has definitely been attitude shifting for me as well, yet it took this weekend for the realization to settle in that I am already stoked. My enthusiasm for life and to create a life I have always dreamed of has always been there. The thin veil around it just needed to be lifted. Who I am, who I am to be, has always been available to me, I just needed to open my eyes and let the fog of pessimism, the feelings of deprivation and lack, and the limiting beliefs and unflattering behaviors that no longer serve me as a strong, confident, vital, successful, loving, inspiring woman fade.

As with everything and according to our friend and titanium link of The Broke Wives Club, Dr. Alex Ledgister, practice makes permanent not perfect. This permanency comes through the practice of self-awareness. Becoming conscious of our thoughts, behaviors, patterns and beliefs that often rule our existence is paramount to shifting from a life of limitations and self-doubt and to one of abundance and generosity without expectation.

We have tools available to us to shift anything we set our minds to. One participant of this weekend’s Attitude Shifting event was sharing with me that she knew she talked too much and that her motor mouth had curtailed the number of friends she has. She shared with me that friends rarely call her to go for a quick coffee. She is always the one instigating the get together. This obviously made her feel sad and frustrated. By becoming aware that she talks more than necessary is her first step to shifting her social life from broke to stoked. Acknowledgment of these types of things is key to making a positive difference in your life.

This is not a difficult process if you are willing to look deeper into your life and the role you play in your lack of contentment. To start, she acknowledged she talked too much and then she figured out she did that because like most everyone she likes to talk about herself. It’s what she knows and in that knowing comes comfort. Talking may be her way of covering up nervousness in a crowd or a need for attention. It could be any number of reasons but the sheer act she knows she does it, is tremendous.

Her exercise to take home with her is to simply be aware that she is prattling on and stop herself, take a breath or pause allowing the other person or people in the conversation to respond. Take time to listen, avoid interrupting, and edit out the peripheral chatter that just takes up time. You may find yourself involved in more meaningful conversation with this easy fix. This simple practice may make all the difference in the world for her and her relationships with other people.

Practice makes permanent so get out on the field of life and play the game with heart, enthusiasm, make smart plays by being aware of the entire field ahead of you, and focus on the goal. When you do this you win.

Tomorrow I will close this Living Louisiana series writing about gratitude, another vital aspect of shifting gears from broke to stoked and beyond.

Living Louisiana – Lights and Action

“Where’s Siobhan? We need her on set”, could be heard throughout the house here in Zachary, Louisiana as the film crew was gearing up to turn the cameras on and point them in the direction of myself and my co-hosts, Haley Patterson and Donna M. Butler. Yesterday, we filmed episodes of our new brand of talk show. In addition to our show on Blog Talk Radio, The Attitude Shift, we’re now doing a TV version.  Where was I? Doing my own hair and make-up. As with the entire creation of The Broke Wives Club there was no budget for that luxury.

We are making it happen for ourselves by doing what we can with what we have and what is donated.We’ve come to this point by working our way from broke to stoked using the advice and tools from our expert mentors who have guided us on everything from being more aware of our thoughts and patterns that no longer serve our needs, to learning about creating financial freedom.

One of our generous sponsors in Baton Rouge treated me to a cut and color and I must say I’m looking good! The Joan , owner of MoHair Salon, is not only a talented hair stylist and colorist she has quickly become a friend and a strong, guiding light and titanium link for the club sharing her advice and experience with our attitude shifting movement. She built her entrepreneurial success on courage to reach out to others, strength of commitment to get the job done, an impressive willingness to share what she has and knows with others, and love for life.

Tonight we all went to Donna M‘s sissy’s house for some delicious Louisiana style food. I got to eat some red beans and rice, a dish that had eluded me on this visit until today – many thanks to Pat for making it for us. It’s the day after filming and today we had wealth accumulation expert, Janine Bolon of Smart Cents Inc and author of Money: It’s Not Just for Rich People, here to share how she went from living with the empty wallet syndrome to a multimillionaire in 7 years without buying real estate. She tells us there are 3 steps to financial freedom.

Up on Pat’s treadmill was speaker and author, Jacque Miller. She’s a behavioral nutritionist so not only was the treadmill an appropriate stage, she shared some tips on how to make healthy lifestyle choices and explained how your behavior effects your health. If you feel health is a major part of your life then she’s a great person to hear from. Jacque said something very powerful, “There are two choices you have when you are in a situation that is stressful. You can change the situation or change how you think about it.”

I am definitely grateful for the people who turned out this weekend and for those who have stood with me and to my loved ones who encourage me everyday to keep on keeping on to make this dream a reality. I certainly have several thank you notes to write this week.

P.S. The tattoo is a temporary one Jacque Miller had stenciled on for our attitude shifting weekend event. Very cool. 

Living Louisiana – Laginappe

“Laginappe, a little bit of everything “. Laginn’ what? Laginappe. Laggin’ what? Laginappe. Donna M and I have been volleying back and forth like this, as I have been learning how to pronounce this term. Laginappe is a saying in Louisiana meaning, a little bit of everything and this blog will be just that. I’ve been here a week and it’s been an incredible time. I of course miss my man yet I am not at all lonely. How could I be as I’ve met most everyone in the state. A slight exaggeration but really I’ve met more people this week than I have this entire year. What a warm, loving family I stepped in to. Donna M is the most fortunate woman I know. She has the love of a great number of people who know her as Mum. If you listen to our show you know Haley, her eldest daughter but then there’s Arielle, Ariane, Ellie, Michael, Mikeayla, Zarrius, T.a. .. I’m missing some …Then the gang at Chili’s treat her like she is the wise woman of the south. Delicious margarita’s there and Ross at the bar is my new best friend. We’ll be taking the women who arrive this weekend there for some chips and salsa and refreshments. Her extended family is large and loving. Then her friends and acquaintances bring the numbers beyond what I could possibly keep track of. Her BFF down the street, Nina,  is a riot and I hear I’ll be meeting more great friends this weekend, one driving all the way from Houston just to give her moral support.

I’m not even sure where to begin we’ve done so much. We’ve interviewed been on the radio. We’ve been in Walmart when a fire started and we were evacuated leaving our grocery cart mid-aisle. I played the role of ace reporter getting interviews with willing Zachary citizens as we waited for the building to be cleared to return to. It was all very exciting with firemen in full fire fighting gear.

There has been news of tragedy within her extended family twice this week and Donna M herself hit her face on a closet bar, cracking a tooth which, will be pulled tomorrow morning, just a few days before we do the taping for our first shows. No you can’t make this stuff up. It’s a little bit of laginappe, she tells me.

A search for her clear nail polish has not been successful. Although she knows where it is, she still can’t get her hands on it as Arielle keeps driving away with it in her car. The life of a Mum whose children borrow things. I’m doing my best to keep track of my flat-iron and barrel roller – so far so good. The girls have  had gorgeous hair all week. Did I mention all Donna’s children are good-looking. The apples of her eye don’t fall far from the tree.

Sunday, I actually went with her family to their church and was introduced to some wonderful people. I even stayed awake and enjoyed the reciting of the poem, Flanders Field, penned by a Canadian in the trenches of WW1. I will however have a blog coming up about a comment I heard that I didn’t agree with. Think about who in your life is worthy. I have some commentary on that topic.

Lunch yesterday, ended up being an impromptu filming of another talk show that’s being auditioned for here, and I felt so comfortable with the other people on the panel as we talked about why spouses cheat. Quite a different style than Donna M, Haley and I do on our show but very entertaining all the same.

Oh and that lunch was to die for. We were at Dorothy’s Soul Food restaurant in Baton Rouge and for something like 5 bucks I had a kid’s plate which must have been for some really big kids. I had catfish, potato salad, corn bread, macaroni, smothered chicken, cabbage and green beans. Oh yeah, you’re going to book your next vacation here.

I am in love with a boy. He’s about 18-months old and Donna M’s grandson. Tristan is such a beautiful baby boy that you just want to drink him in. He was here overnight for the second time this week and when he left tonight I got a kiss. I may never wash my cheek although I was grateful someone else changed his nappies.

I got to sleep past 8am today, since it was chilly out and my new walking partner, Donna M.’s husband, Ivy “Daddy-Man” Butler, postponed our outing for a half hour. I had my toque on and could have used mitts but after a bit my hands warmed up and all was good. Ivy is an excellent coach and adds some really cool things to what is usually just exercise for me. When I get back from these walks around and around and around the block I feel rejuvenated and ready for the laundry list of errands Donna M and I have lined up to accomplish.

Have I mentioned her sister Pat? She’s a funny woman. She is warm and loving and definitely a much better cook than I am. We had some meat and gravy dish that was mouthwatering…and whole bunch of other delicious food both evenings we were invited there for football games.

Donna M’s Mum I hear really likes me, and the feeling is mutual however we have yet to sit down and chat. I cannot wait until Thursday when we go to her home and I grill her about Donna M… you’ll want to read that blog. I have a feeling she has some amazing down to earth advise for me and women around the world.

In closing, it’s been quite a week as we’ve booked some incredible guests for the show as well. I am stoked about tomorrow’s show as we host, Pax Prentiss, the co-founder  of Passages Malibu, the alcohol and drug treatment center in California that you see on all the commercials.  Then on January 19th, Sarah Brokaw, daughter of news legend Tom Brokaw joins us for a little bit of everything – laginappe.